Fit4Defense Instructor Training Workshops
Learn to instruct a 10-week self-defense course - mental and physical awareness, self-defense skills and a practical range of safety and assertive strategies. This workshop is designed for Physical Education Instructors, Recreation Specialists, Martial Arts Instructors, Youth Workers and other Educators.
Next workshops:
Fort St. John, BC - Intro - Level 1 - Saturday, March 24, 2012
- Specialized Training - Level 2 - Sunday, March 25, 2012
Prince Rupert, BC - Intro - Level 1 - Saturday, March 31, 2012
- Specialized Training - Level 2 - Sunday, April 1, 2012
Trainer - Michelle Tremblay
Public Speaking for the Scared Stiff
Instructor: Michelle Tremblay
Location: Rutland Arena Sport Kelowna, Boardroom
Is your reluctance to speak out in front of others holding you back? This
course, an essential building block for those with no experience in public
speaking, will help you gain confidence by allowing you to practice and equip yourself with useful skills in speech construction, vocal and nonverbal techniques and the use of humour. Learn the characteristics of exceptional speakers and start becoming one yourself.
Age: 16Y and up
120698 M 6:30 PM-8:30 PM Feb 27-Mar 12 Fee: $52.50
To register call 250.469.8800
Communications & YOU
Instructor: Michelle Tremblay
Location: Rutland Activity Centre, Meeting Room
Increasing your match to what people intend to communicate and what others actually perceive is vital. This workshop will give you the tools you need to be clear, concise and compelling as a communicator through your words, body language and tone of voice. Be an effective leader, communicate with diplomacy and tact and reduce stress. Improve how you communicate through your own personal style!
Age: 16Y and up
122005 M 7:00 PM-9:00 PM Apr 23-May 7 Fee: $60
To register call 250.469.8800
Public Speaking for the Scared Stiff
Instructor: Michelle Tremblay
Location: Sport Kelowna Centre, Boardroom
Is your reluctance to speak out in front of others holding you back? This course, an essential building block for those with no experience in public speaking, will help you gain confidence by allowing you to practice and equip yourself with useful skills in speech construction, vocal and nonverbal techniques and the use of humor. Learn the characteristics of exceptional speakers and start becoming one yourself.
Age: 16Y and up
122100 M 6:30 PM-8:30 PM May 28-Jun 11 Fee: $45
To register 250.469.8800
Women & Girls Fit 4 Defense - Strategies for Assertiveness & Empowerment
Instructor: Michelle Tremblay
Location: Rutland Activity Centre
Embrace your power, feel confident, step through your fears and stay safe. Fit 4 Defense instructor Michelle Tremblay will engage you in a series of highly refined and effective self techniques, mental and physical awareness skills, and practical safety and assertive communication strategies. Come join a fun, interactive and hands-on workout which incorporates martial arts, dance, yoga, pilates and breath work. Feelempowered!
Age: 16Y and up
122103 T u 7:30 PM-9:00 PM M ay 22 - Jun 26 Fee: $75
To register call 250.469.8800
Fit 4 Defense Workshop
Strategies for Assertiveness & Defense for Women & Girls 14 and up.
Join other women to build confidence and a sense of wellbeing as you learn skills to counteract feelings of being powerless or afraid. The exercises provide directions to identify your strengths and challenges, perceive potential aggressive triggers and cues, to practice assertive communication and neutralize potentially violent situations without harm to self or others. Skills include a set of simple, easy to learn but effective techniques and exercises. For more info go to www.fit4defense.ca
George Elliot Sec – Community Gym
Instructor: Michelle Tremblay
Sat uray, May 12 1:00-4:00 pm
$38 + tax 1 class
Or....
Phone: 250 766-5650
