- Certified Life Coach Practitioner - Life Coaching
- One on One or Group sessions
- Rates available upon request
"Go confidently in the direction of your dreams! Live the life you've imagined. As you simplify your life, the laws of the universe will be simpler." --Henry David Thoreau
What is Life Coaching?
Life coaching helps individuals live their lives to the fullest by introducing new perspectives to realize hidden potential. Life coaches offer tools to identify limiting beliefs that sabotage growth. A coach naturally creates an arena to build new expanding, constructive beliefs. Life coaching helps individuals identify strengths and weaknesses and provides strategies for personal development based on their client's strengths.
- Personal Martial Arts Training - One on one sessions
- Rates available upon request
- Fit4 Defense Program -'Empowerment through assertiveness and fitness
training'
- Teens, Adults and Seniors
- Rates available upon request
- Self-Defense Workshops - Men, women, teens and kids
- Self- Defense, assertiveness and fitness workshops
- Rates available upon request
- Effective Public Speaking Trainer - One on One coaching
- Rates available upon request
- Wine Tour Guide - Hourly rate - personally guided tours
- Employment & Life Skills Facilitator - Workshops - Group sessions
- Rates available upon request
Fit4Defense is an international program that increases empowerment through self-defense, assertiveness training and the development of life skills. It offers instructors an effective, standardized curriculum for providing participants with information and techniques to gain life and leadership skills, improve communication and manage anger for the purpose of violence prevention, increased safety and risk reduction. The program has grown over the past five years to include not only youth, but mothers and daughters, families and seniors. Fit4Defense is sponsored through Karate BC and Legacies 2010 Now. Karate Canada has recently announced that it will sponsor a pilot project fo Fit4Defense Instructor Training and Youth Workshops in two additional provinces.
